<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>spoiled chinese girl &#187; health &amp; fitness</title>
	<atom:link href="http://spoiledchinesegirl.com/category/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://spoiledchinesegirl.com</link>
	<description>a unicycling materialistic minimalist</description>
	<lastBuildDate>Fri, 05 Oct 2012 17:00:36 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.2</generator>
	<!-- podcast_generator="podPress/8.8" - maintenance_release="8.8.6.3" -->
	<copyright>Copyright &#xA9; 2012 spoiled chinese girl </copyright>
	<managingEditor>angelapoon@gmail.com</managingEditor>
	<webMaster>angelapoon@gmail.com</webMaster>
	<category>posts</category>
	<image>
		<url>http://spoiledchinesegirl.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
		<title>spoiled chinese girl &#187; health &amp; fitness</title>
		<link>http://spoiledchinesegirl.com</link>
		<width>144</width>
		<height>144</height>
	</image>
	<itunes:subtitle></itunes:subtitle>
	<itunes:summary>a unicycling materialistic minimalist</itunes:summary>
	<itunes:keywords></itunes:keywords>
	<itunes:category text="Society &amp; Culture" />
	<itunes:author></itunes:author>
	<itunes:owner>
		<itunes:name></itunes:name>
		<itunes:email>angelapoon@gmail.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://spoiledchinesegirl.com/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<item>
		<title>If anyone remembers&#8230;</title>
		<link>http://spoiledchinesegirl.com/2011/01/if-anyone-remembers/</link>
		<comments>http://spoiledchinesegirl.com/2011/01/if-anyone-remembers/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 05:00:40 +0000</pubDate>
		<dc:creator>lilfunky1</dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[health & fitness]]></category>

		<guid isPermaLink="false">http://spoiledchinesegirl.com/?p=4118</guid>
		<description><![CDATA[when they started clubbing me with a baseball bat, can you please let me know? I&#8217;m not sure where this injury occured. I can&#8217;t imagine it was at the football game. But that&#8217;s about when it started hurting.  Possibly getting into bed Saturday night/Sunday morning (it was 2am or so) because I kind of remember [...]]]></description>
			<content:encoded><![CDATA[<p>when they started clubbing me with a baseball bat, can you please let me know?</p>
<p>I&#8217;m not sure where this injury occured. I can&#8217;t imagine it was at the football game. But that&#8217;s about when it started hurting.  Possibly getting into bed Saturday night/Sunday morning (it was 2am or so) because I kind of remember not quite making it into the loft bed&#8230;</p>
<p>Either way, I think it&#8217;s an awesome bruise <img src='http://spoiledchinesegirl.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://spoiledchinesegirl.com/wp-content/uploads/2011/01/DSCN3612.jpg" rel="shadowbox[post-4118];player=img;" title="DSCN3612"><img class="alignnone size-medium wp-image-4119" title="DSCN3612" src="http://spoiledchinesegirl.com/wp-content/uploads/2011/01/DSCN3612-225x300.jpg" alt="" width="225" height="300" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://spoiledchinesegirl.com/2011/01/if-anyone-remembers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>(Lack of) Workouts December 16-31, 2010</title>
		<link>http://spoiledchinesegirl.com/2011/01/lack-of-workouts-december-16-31-2010/</link>
		<comments>http://spoiledchinesegirl.com/2011/01/lack-of-workouts-december-16-31-2010/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 17:00:32 +0000</pubDate>
		<dc:creator>lilfunky1</dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[health & fitness]]></category>

		<guid isPermaLink="false">http://spoiledchinesegirl.com/?p=4092</guid>
		<description><![CDATA[December 16, 2010 &#8211; Nothing - December 17, 2010 &#8211; Nothing - December 18, 2010 &#8211; 90 minute walk December 19, 2010 &#8211; Nothing - December 20, 2010 &#8211; Nothing &#8211; 244 lbs December 21, 2010 &#8211; Nothing &#8211; 246 lbs December 22, 2010 &#8211; Nothing - December 23, 2010 &#8211; Nothing - December 24, [...]]]></description>
			<content:encoded><![CDATA[<p>December 16, 2010 &#8211; Nothing -<br />
December 17, 2010 &#8211; Nothing -<br />
December 18, 2010 &#8211; 90 minute walk<br />
December 19, 2010 &#8211; Nothing -<br />
December 20, 2010 &#8211; Nothing &#8211; 244 lbs<br />
December 21, 2010 &#8211; Nothing &#8211; 246 lbs<br />
December 22, 2010 &#8211; Nothing -<br />
December 23, 2010 &#8211; Nothing -<br />
December 24, 2010 &#8211; Nothing -<br />
December 25, 2010 &#8211; Nothing -<br />
December 26, 2010 &#8211; Nothing -<br />
December 27, 2010 &#8211; Nothing -<br />
December 28, 2010 &#8211; Nothing -<br />
December 29, 2010 &#8211; Nothing -<br />
December 30, 2010 &#8211; Nothing -<br />
December 31, 2010 &#8211; Nothing -</p>
]]></content:encoded>
			<wfw:commentRss>http://spoiledchinesegirl.com/2011/01/lack-of-workouts-december-16-31-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workouts December 1 -15, 2010</title>
		<link>http://spoiledchinesegirl.com/2011/01/workouts-december-1-15-2010/</link>
		<comments>http://spoiledchinesegirl.com/2011/01/workouts-december-1-15-2010/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 17:00:48 +0000</pubDate>
		<dc:creator>lilfunky1</dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[health & fitness]]></category>

		<guid isPermaLink="false">http://spoiledchinesegirl.com/?p=4090</guid>
		<description><![CDATA[December 1, 2010 &#8211; Nothing &#8211; 243 lbs December 2, 2010 &#8211; Unicycling &#8211; 243 lbs December 3, 2010 &#8211; Nothing - December 4, 2010 &#8211; Nothing - December 5, 2010 &#8211; Massages December 6, 2010 &#8211; Nothing &#8211; 244 lbs December 7, 2010 &#8211; Nothing - December 8, 2010 &#8211; Walked around December 9, [...]]]></description>
			<content:encoded><![CDATA[<p>December 1, 2010 &#8211; Nothing &#8211; 243 lbs<br />
December 2, 2010 &#8211; Unicycling &#8211; 243 lbs<br />
December 3, 2010 &#8211; Nothing -<br />
December 4, 2010 &#8211; Nothing -<br />
December 5, 2010 &#8211; Massages<br />
December 6, 2010 &#8211; Nothing &#8211; 244 lbs<br />
December 7, 2010 &#8211; Nothing -<br />
December 8, 2010 &#8211; Walked around<br />
December 9, 2010 &#8211; Unicycling &#8211; 240 lbs<br />
December 10, 2010 &#8211; Body Attack &#8211; 243 lbs<br />
December 11, 2010 &#8211; Nothing -<br />
December 12, 2010 &#8211; Football<br />
December 13, 2010 &#8211; Nothing -<br />
December 14, 2010 &#8211; Nothing &#8211; 245 lbs<br />
December 15, 2010 &#8211; Nothing &#8211; 245 lbs</p>
]]></content:encoded>
			<wfw:commentRss>http://spoiledchinesegirl.com/2011/01/workouts-december-1-15-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workouts &#8211; November 16-30, 2010</title>
		<link>http://spoiledchinesegirl.com/2010/12/workouts-november-16-30-2010/</link>
		<comments>http://spoiledchinesegirl.com/2010/12/workouts-november-16-30-2010/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 17:00:09 +0000</pubDate>
		<dc:creator>lilfunky1</dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[health & fitness]]></category>

		<guid isPermaLink="false">http://spoiledchinesegirl.com/?p=4013</guid>
		<description><![CDATA[November 16 &#8211; Nothing November 17 &#8211; Nothing &#8211; 245lbs November 18 &#8211; Nothing (Massage) &#8211; 242lbs November 19 &#8211; Nothing &#8211; 242lbs November 20 &#8211; Nothing November 21 &#8211; Flag Football November 22 &#8211; Nothing &#8211; 242lbs November 23 &#8211; Nothing &#8211; 246lbs November 24 &#8211; Nothing November 25 &#8211; Unicycling November 26 &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p>November 16 &#8211; Nothing<br />
November 17 &#8211; Nothing &#8211; 245lbs<br />
November 18 &#8211; Nothing (Massage) &#8211; 242lbs<br />
November 19 &#8211; Nothing &#8211; 242lbs<br />
November 20 &#8211; Nothing<br />
November 21 &#8211; Flag Football<br />
November 22 &#8211; Nothing &#8211; 242lbs<br />
November 23 &#8211; Nothing &#8211; 246lbs<br />
November 24 &#8211; Nothing<br />
November 25 &#8211; Unicycling<br />
November 26 &#8211; Body Attack &#8211; 244lbs<br />
November 27 &#8211; Nothing &#8211; 244lbs<br />
November 28 &#8211; Yin Yoga and Flag Football<br />
November 29 &#8211; Nothing<br />
November 30 &#8211; Body Combat</p>
<p>Unfortunately after the scarification it kind of went downhill. I needed some time off to let it heal and didn&#8217;t want to damage it so it would heal unevenly, then my monthly visitor the week after.  And now the weather&#8217;s gotten cold and the roads are kinda crap. Add to the whole holiday shopping that I really don&#8217;t want to fight through&#8230; I&#8217;m going to try to get to the gym more regularly in December but bah humbug!</p>
<p>At least I have some yoga classes I can go to on weekends and Football every Sunday until January!</p>
]]></content:encoded>
			<wfw:commentRss>http://spoiledchinesegirl.com/2010/12/workouts-november-16-30-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workouts &#8211; November 01-15, 2010</title>
		<link>http://spoiledchinesegirl.com/2010/12/workouts-november-01-15-2010/</link>
		<comments>http://spoiledchinesegirl.com/2010/12/workouts-november-01-15-2010/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 17:00:50 +0000</pubDate>
		<dc:creator>lilfunky1</dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[health & fitness]]></category>

		<guid isPermaLink="false">http://spoiledchinesegirl.com/?p=4010</guid>
		<description><![CDATA[November 1 &#8211; Nothing November 2 &#8211; Body Combat November 3 &#8211; Body Pump &#8211; 246 lbs November 4 &#8211; Unicycling &#8211; 246lbs November 5 &#8211; Body Attack &#8211; 247lbs November 6 &#8211; Bokata Demo Class November 7 &#8211; Flag Football November 8 &#8211; Nothing &#8211; 247lbs November 9 &#8211; Body Combat &#8211; 248lbs November [...]]]></description>
			<content:encoded><![CDATA[<p>November 1 &#8211; Nothing<br />
November 2 &#8211; Body Combat<br />
November 3 &#8211; Body Pump &#8211; 246 lbs<br />
November 4 &#8211; Unicycling &#8211; 246lbs<br />
November 5 &#8211; Body Attack &#8211; 247lbs<br />
November 6 &#8211; Bokata Demo Class<br />
November 7 &#8211; Flag Football<br />
November 8 &#8211; Nothing &#8211; 247lbs<br />
November 9 &#8211; Body Combat &#8211; 248lbs<br />
November 10 &#8211; Body Pump &#8211; 248lbs<br />
November 11 &#8211; Unicycling &#8211; 247lbs<br />
November 12 &#8211; Body Attack<br />
November 13 &#8211; Nothing (walking)<br />
November 14 &#8211; Flag Football<br />
November 15 &#8211; Nothing (scar with Efix)</p>
]]></content:encoded>
			<wfw:commentRss>http://spoiledchinesegirl.com/2010/12/workouts-november-01-15-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	<img style='margin:0;padding:0;border:0;' width='1px' height='1px' src="http://spoiledchinesegirl.com/wp-content/plugins/mystat/mystat.php?act=time_load&id=651532&rnd=415205907" /></channel>
</rss>

