Hit the gym!
I was supposed to go to the gym on Saturday at 11:30am to make it to the BodyJam class. Ya… that didn’t really happen. I don’t know why, I really didn’t want to bother rushing out the door so I just did my own thing instead.
Got to the gym, hit an elliptical machine for 30 minutes plus a 5 minute cool down (ran the weight-loss program which did an interval type of work-out) then hit the flex-fit circut.
Much higher weights in general this time than last time, large muscle groups I was going at something like a 60-90lb weights and the smaller muscle groups more around the 30-45lbs. Still able to mostly hit 15-20 reps and worked through the circut quickly as there was no on on it. It was nice.
Got in and out of the gym (including my shower/sauna etc) in just under 90 minutes I would estimate.
Afterwards headed to Awaking State HQ to grab some DVD games, discuss some Radio Tracking & deliver photos. My goal was to take some band photos as well but that didn’t end up happening. I may end up working on a barter system for cheap flights which works well all-round. I call it work, so I’ll be listing my Radio-Tracking stuff under here as well now!
After THAT, heading to the Blue Moon to see ITSJUSTSMITH.
