Body Flow for the first time
So after the drumming lesson I rushed back to the gym to hit up the Body Flow (yoga/pilates) class.
Forgot my yoga mat.
Eww.
For one thing. I brought my towel at least so the majority of the laying down I could do on the towel ontop of the gym’s well-used yoga mats, but I’m sure that next time I will be bringing my own (and I did notice that MANY other participants were bringing theirs as well.
It was fun that I ended up talking to the instructor who really didn’t look like the instructor. But that’s all well and good. The studio unfortunately was freezing cold, which doesn’t bode well for me considering I spent the better part of 18 months practicing yoga in naught but a heated sweaty sauna. I didn’t feel warm at all even with my hoodie on until the class was nearly half over (and with the faster moving pillates moves) and during the final resting phase I cooled down way quicker than I would have liked… even though my hoodie was back on at that point.
It was an okay class. I didn’t feel loose at all which sort of sucked.
After class I had to run back out to meet up with someone buying a video-game off me, so I couldn’t even spend the time to warm up in the sauna. Boo.
Here’s to a better next Monday!
